I have mentioned few times that I have love-hate relationship with food. My tendency is to have a non-stop meal when I am bored followed by regret/sadness.… Read more “Breakfast is A Treat”
It is said that today is the most depressing day of the year in UK, at least. This is mainly because it’s the 3rd Monday in January:… Read more “Blue Monday: The most Depressing Day of The Year”
It’s January. Everyone comes with their 2018 resolution…. My gym is packed, healthy meal subscription increased…. and boom! It drops again when January ends. And someone asked… Read more “WHAT New Year Resolution?!”
Cheesecake is my favorite cake so my husband made me one on my birthday. This one is a high protein one, with low fat, and low calories.… Read more “Extra Lean Cheesecake”
People don’t understand how scared I am facing wintertime, every single year. Again, I’m not scared of the cold. I’m more worried about the lack of sun. It took me a while to get ready and find a workaround during this horrible time of the year.
Is crossfit a cult? Maybe. Cult or not, I have to acknowledge Greg Glassman and Lauren Jenai for their amazing work in building this trademark. Somehow they… Read more “Crossfit = cult?”
Bicara mengenai masalah kejiwaan, susah rasanya menentukan kapan kita membutuhkan bantuan profesional. Entah karena ketidakpekaan terhadap masalah yang dihadapi maupun perasaan khawatir akan pandangan masyarakat. Alhasil, semua… Read more “911 – gawat darurat….”
Last week, I was not in a good state. I felt weak during my training sessions, I was low in energy, I ate crap; and I don’t… Read more “Self understanding”
‘It doesn’t matter what people say, most important is to find what works for you’ – me, regarding eating habit.