My Happy Spot

“Sometimes life just sucks, and all we can do is go to our happy place where we plot our revenge.” – Antsy McClain It’s been 4 months since the UK Government announced the lock down. The restriction has been lifted slowly in the last few weeks and people are able to go to the pub…

Eating Habit: Start Small but Consistent

“Big things has small beginnings.” – Prometheus Since lock down happened, some of us may have gained some weight. It can be caused by snacking more often at home, changes in eating pattern, or less physical activities. All results in one situation: intake calorie is higher than calories used by the body.  In the early…

Tips to Stop Eating

‘Someone has to be the villain so everyone else can stay alive.’ – Josephine Angelini I have a very weak control when it comes to food. It is not that I am over weight but I do realise I often binging and eat unhealthily. Therefore, I have been trying to rebuild my relationship with food…

Smile Challenge Result

‘Start small, at least it starts somewhere.’ – just me Around a month ago, I challenged myself to smile more in the morning and I’d like to share how it has affected my life. Highlight: it works! I don’t wake up smiling. That will be scary. However within the first few minutes of my awareness,…

Perception is not The Truth

“At the end of the day, we believe what we want to believe” – just me. Sometime, I wonder how other people see the color ‘red’. Is my red truly red or my red is not as dark red as other people’s red? I guess I will never know because how we see is only…

Mindful Eating

‘Please leave me alone while I am eating cheesecake. I want to enjoy every bit of it’ – just me, real me. When first I joined my current company, I was shocked by the lunch culture. Most people eat their lunch on their desk, in front of their laptop. Seriously? Later, I figured out that…

Support system

“In life, things are not always easy but when you find your support system – people who truly love you for who you are – it’s one of the best things you should appreciate.” – just me. These last few months have been a hard time for most of us. Personally, it has not been…

Everything is Temporary

Nothing lasts forever. Even when you choose to stay the same, others won’t. Something will change – regardless how hard you try to keep it the same. If that’s the case, take things easy and let go. No pain stays forever. No happiness stays forever. Everything, good or bad, will change. Nothing lasts forever.

Handling Low Motivation

‘It’s impossible to be motivated all the time and that’s why commitment matters’ – just me.   Today is one of those days. I felt extremely lazy, tired, and had no willingness to train.  As someone who trains in the morning, my morning usually looks like this: wake up – drink water – toilet time –…