Today is day 2 and I am pretty happy with the process of repairing my relationship with food. I managed to stop myself from eating too much.… Read more “Deep Breath, Let Go”
Today, I decide to restore my relationship with food. I setup my main goal, break it into smaller goals, plan, and try to stick with it. To be fair, the setting up is easier, the commitment is the hardest part but I believe – I can win over this.
For the last months, I’ve found my favorite sport: weightlifting. It started from crossfit in March 2017, then evolve as a love in weightlifting in the last few months. Last… Read more “Better Late than Never, so Don’t Settle.”
I have mentioned few times that I have love-hate relationship with food. My tendency is to have a non-stop meal when I am bored followed by regret/sadness.… Read more “Breakfast is A Treat”
It is said that today is the most depressing day of the year in UK, at least. This is mainly because it’s the 3rd Monday in January:… Read more “Blue Monday: The most Depressing Day of The Year”
It’s January. Everyone comes with their 2018 resolution…. My gym is packed, healthy meal subscription increased…. and boom! It drops again when January ends. And someone asked… Read more “WHAT New Year Resolution?!”
Cheesecake is my favorite cake so my husband made me one on my birthday. This one is a high protein one, with low fat, and low calories.… Read more “Extra Lean Cheesecake”
People don’t understand how scared I am facing wintertime, every single year. Again, I’m not scared of the cold. I’m more worried about the lack of sun. It took me a while to get ready and find a workaround during this horrible time of the year.
Is crossfit a cult? Maybe. Cult or not, I have to acknowledge Greg Glassman and Lauren Jenai for their amazing work in building this trademark. Somehow they… Read more “Crossfit = cult?”
Bicara mengenai masalah kejiwaan, susah rasanya menentukan kapan kita membutuhkan bantuan profesional. Entah karena ketidakpekaan terhadap masalah yang dihadapi maupun perasaan khawatir akan pandangan masyarakat. Alhasil, semua… Read more “911 – gawat darurat….”