Tips to Stop Eating

‘Someone has to be the villain so everyone else can stay alive.’ – Josephine Angelini I have a very weak control when it comes to food. It is not that I am over weight but I do realise I often binging and eat unhealthily. Therefore, I have been trying to rebuild my relationship with food…

Smile Challenge Result

‘Start small, at least it starts somewhere.’ – just me Around a month ago, I challenged myself to smile more in the morning and I’d like to share how it has affected my life. Highlight: it works! I don’t wake up smiling. That will be scary. However within the first few minutes of my awareness,…

Perception is not The Truth

“At the end of the day, we believe what we want to believe” – just me. Sometime, I wonder how other people see the color ‘red’. Is my red truly red or my red is not as dark red as other people’s red? I guess I will never know because how we see is only…

Mindful Eating

‘Please leave me alone while I am eating cheesecake. I want to enjoy every bit of it’ – just me, real me. When first I joined my current company, I was shocked by the lunch culture. Most people eat their lunch on their desk, in front of their laptop. Seriously? Later, I figured out that…

Support system

“In life, things are not always easy but when you find your support system – people who truly love you for who you are – it’s one of the best things you should appreciate.” – just me. These last few months have been a hard time for most of us. Personally, it has not been…

Everything is Temporary

Nothing lasts forever. Even when you choose to stay the same, others won’t. Something will change – regardless how hard you try to keep it the same. If that’s the case, take things easy and let go. No pain stays forever. No happiness stays forever. Everything, good or bad, will change. Nothing lasts forever.

Handling Low Motivation

‘It’s impossible to be motivated all the time and that’s why commitment matters’ – just me.   Today is one of those days. I felt extremely lazy, tired, and had no willingness to train.  As someone who trains in the morning, my morning usually looks like this: wake up – drink water – toilet time –…

Start With Self-Love, then Love Others

“I always believe that no one is capable of loving someone else before they can love themselves.” – just me. I’ve seen enough people can’t be single nor be with their own. Some of them claimed they are not happy being alone, some said they need someone else to spend their time. Although this is…

Consistency in Weightlifting

“It’s not what we do once in a while that shapes our lives. It’s what we do consistently” – Tony Robbins Have you ever watched weightlifting competition? Here is how the competition goes: each athlete has to perform 2 types of lifts: snatch and clean & jerk. Each lift has 3 trials. It starts with…