I have mentioned few times that I have love-hate relationship with food. My tendency is to have a non-stop meal when I am bored followed by regret/sadness.… Read more “Breakfast is A Treat”
It’s January. Everyone comes with their 2018 resolution…. My gym is packed, healthy meal subscription increased…. and boom! It drops again when January ends. And someone asked… Read more “WHAT New Year Resolution?!”
Is crossfit a cult? Maybe. Cult or not, I have to acknowledge Greg Glassman and Lauren Jenai for their amazing work in building this trademark. Somehow they… Read more “Crossfit = cult?”
For the last months, I’ve been ‘haunted’ with a thought on how I want to compete. Finally, the day comes when I have the courage to sign… Read more “For the sake of ‘so I did it’!”
The good news is : once it becomes habit, it becomes way easier.
This is why I fell in love in crossfit: It’s a combination of conditioning, strength, and gymnastic Yes, it is! No wonder in the beginning, your body… Read more “Things I love & hate about crossfit”