Meal Prep This Week

“Plan and Preparation help me through the hard time” – just me Most of us is experiencing something we may never consider before: virus pandemic. This has changed our life over one night. We are all stuck at home: work from home, workout from home, do online party from home. Whaaaaaaat a time! For me,…

Good food. Bad food.

“There is no love sincerer than the love of food.” ― George Bernard Shaw, Man and Superman I love to eat. Full stop. I am not a food snob that only want to eat good food and complaint when food is bad. Food – for me – delicious or not, is something I’d like to try….

How (bad) habit starts

“Habits are formed by repetition of particular acts” – Mortimer J Adler My relationship with food hasn’t been very good since 2015. What so special about 2015? It was the year when I moved from my hometown, Indonesia to The Netherlands, left my job for a master study, and moved from a long lasting sunshine…