Today is day 2 and I am pretty happy with the process of repairing my relationship with food. I managed to stop myself from eating too much.… Read more “Deep Breath, Let Go”
Today, I decide to restore my relationship with food. I setup my main goal, break it into smaller goals, plan, and try to stick with it. To be fair, the setting up is easier, the commitment is the hardest part but I believe – I can win over this.
I have mentioned few times that I have love-hate relationship with food. My tendency is to have a non-stop meal when I am bored followed by regret/sadness.… Read more “Breakfast is A Treat”
Cheesecake is my favorite cake so my husband made me one on my birthday. This one is a high protein one, with low fat, and low calories.… Read more “Extra Lean Cheesecake”
‘It doesn’t matter what people say, most important is to find what works for you’ – me, regarding eating habit.
There are times when one glass becomes two, then three, then four…. Then, midnight comes and you start thinking… ‘I’m hungry! Let’s eat.’ Here’s what we made… Read more “Zucchini creamy pasta”
Kenapa kita (yes – kita: anda, saya, tua, muda, dan semuanya) terobsesi dengan makanan manis dan berkalori tinggi? Sebelum saya jabarkan alasannya, mari kita samakan persepsi dulu… Read more “Dibalik Cintaku Pada Makanan Manis”