Today is day 2 and I am pretty happy with the process of repairing my relationship with food. I managed to stop myself from eating too much.… Read more “Deep Breath, Let Go”
Today, I decide to restore my relationship with food. I setup my main goal, break it into smaller goals, plan, and try to stick with it. To be fair, the setting up is easier, the commitment is the hardest part but I believe – I can win over this.
For the last months, I’ve found my favorite sport: weightlifting. It started from crossfit in March 2017, then evolve as a love in weightlifting in the last few months. Last… Read more “Better Late than Never, so Don’t Settle.”
It is said that today is the most depressing day of the year in UK, at least. This is mainly because it’s the 3rd Monday in January:… Read more “Blue Monday: The most Depressing Day of The Year”
It’s January. Everyone comes with their 2018 resolution…. My gym is packed, healthy meal subscription increased…. and boom! It drops again when January ends. And someone asked… Read more “WHAT New Year Resolution?!”
People don’t understand how scared I am facing wintertime, every single year. Again, I’m not scared of the cold. I’m more worried about the lack of sun. It took me a while to get ready and find a workaround during this horrible time of the year.
Bicara mengenai masalah kejiwaan, susah rasanya menentukan kapan kita membutuhkan bantuan profesional. Entah karena ketidakpekaan terhadap masalah yang dihadapi maupun perasaan khawatir akan pandangan masyarakat. Alhasil, semua… Read more “911 – gawat darurat….”
Last week, I was not in a good state. I felt weak during my training sessions, I was low in energy, I ate crap; and I don’t… Read more “Self understanding”
‘It doesn’t matter what people say, most important is to find what works for you’ – me, regarding eating habit.
The good news is : once it becomes habit, it becomes way easier.