Training Journal

“To do what you love is a bliss” – just me Thanks to staying longer at home these days, I finally finished my training journal book. It’s a paper book where I can write down my program and journal. This creation comes from obsession with weightlifting and journaling. I love the weightlifting as a sport….

How do you want to live?

“Life well or life long? That’s the question” – just me When the lockdown eased down in London, I started to ask myself: what do I do now? My mom was very anxious, she didn’t (and still doesn’t) leave home. On the other hand, other people are on the other specturm: they party as if…

Routine: in life and in training

“My life is boring. I have exact schedule and I do the same things over and over again.” – just me. There are times in my life where I have unscheduled days and unplanned activities. I ate whenever I wanted, slept whenever I felt like it, and did whatever my mind and heart told me….

Coaching Style

“Even a coach has a coach” – just me. As many of us, I started weightlifting from crossfit. After sometime, I fell in love in weightlifting and decided to be good at it. I realised how technical weightlifting is and thus I’ve decided to join a weightlifting club and have a coach (or coaches) who…

Handling (My) Bad Mood

“Cause life is sh*t and what you want to do is to hide under the blanket” – just me As a human being, it is not possible to always be happy. I don’t even believe babies are always happy. They might be worry-free but obviously they are unhappy too sometimes (and thus they cry). For…

Changing Lifestyle and Eating Habit

“Everyone is unique” – a well-known phrase Recently, I listened to a podcast by Stronger by Science where they talked about behavior change and eating habit. They invited Dr. Krista Scott-Dixon, a coach lead in Precision Nutrition. She mentioned a very good things during the show: you should adjust the approach based on the clients…

Dream vs Goal

“Dreams don’t work unless you do.” – John C Maxwell Almost ten years ago, someone came to me and asked “what is your dream?” and to that question, I replied “I don’t believe in dreams.” This simple conversation has led to a deeper conversation and the beginning of our good friendship. It’s funny how he…

My Happy Spot

“Sometimes life just sucks, and all we can do is go to our happy place where we plot our revenge.” – Antsy McClain It’s been 4 months since the UK Government announced the lock down. The restriction has been lifted slowly in the last few weeks and people are able to go to the pub…

Eating Habit: Start Small but Consistent

“Big things has small beginnings.” – Prometheus Since lock down happened, some of us may have gained some weight. It can be caused by snacking more often at home, changes in eating pattern, or less physical activities. All results in one situation: intake calorie is higher than calories used by the body.  In the early…