Handling (My) Bad Mood

“Cause life is sh*t and what you want to do is to hide under the blanket” – just me As a human being, it is not possible to always be happy. I don’t even believe babies are always happy. They might be worry-free but obviously they are unhappy too sometimes (and thus they cry). For…

Changing Lifestyle and Eating Habit

“Everyone is unique” – a well-known phrase Recently, I listened to a podcast by Stronger by Science where they talked about behavior change and eating habit. They invited Dr. Krista Scott-Dixon, a coach lead in Precision Nutrition. She mentioned a very good things during the show: you should adjust the approach based on the clients…

Dream vs Goal

“Dreams don’t work unless you do.” – John C Maxwell Almost ten years ago, someone came to me and asked “what is your dream?” and to that question, I replied “I don’t believe in dreams.” This simple conversation has led to a deeper conversation and the beginning of our good friendship. It’s funny how he…

My Happy Spot

“Sometimes life just sucks, and all we can do is go to our happy place where we plot our revenge.” – Antsy McClain It’s been 4 months since the UK Government announced the lock down. The restriction has been lifted slowly in the last few weeks and people are able to go to the pub…

Eating Habit: Start Small but Consistent

“Big things has small beginnings.” – Prometheus Since lock down happened, some of us may have gained some weight. It can be caused by snacking more often at home, changes in eating pattern, or less physical activities. All results in one situation: intake calorie is higher than calories used by the body.  In the early…

Smile Challenge Result

‘Start small, at least it starts somewhere.’ – just me Around a month ago, I challenged myself to smile more in the morning and I’d like to share how it has affected my life. Highlight: it works! I don’t wake up smiling. That will be scary. However within the first few minutes of my awareness,…

Perception is not The Truth

“At the end of the day, we believe what we want to believe” – just me. Sometime, I wonder how other people see the color ‘red’. Is my red truly red or my red is not as dark red as other people’s red? I guess I will never know because how we see is only…

Mindful Eating

‘Please leave me alone while I am eating cheesecake. I want to enjoy every bit of it’ – just me, real me. When first I joined my current company, I was shocked by the lunch culture. Most people eat their lunch on their desk, in front of their laptop. Seriously? Later, I figured out that…

Support system

“In life, things are not always easy but when you find your support system – people who truly love you for who you are – it’s one of the best things you should appreciate.” – just me. These last few months have been a hard time for most of us. Personally, it has not been…