Everything is Temporary

Nothing lasts forever. Even when you choose to stay the same, others won’t. Something will change – regardless how hard you try to keep it the same. If that’s the case, take things easy and let go. No pain stays forever. No happiness stays forever. Everything, good or bad, will change. Nothing lasts forever.

Handling Low Motivation

‘It’s impossible to be motivated all the time and that’s why commitment matters’ – just me.   Today is one of those days. I felt extremely lazy, tired, and had no willingness to train.  As someone who trains in the morning, my morning usually looks like this: wake up – drink water – toilet time –…

Start With Self-Love, then Love Others

“I always believe that no one is capable of loving someone else before they can love themselves.” – just me. I’ve seen enough people can’t be single nor be with their own. Some of them claimed they are not happy being alone, some said they need someone else to spend their time. Although this is…

Homesickness Remedy

“Another winter dayHas come and gone awayIn even Paris and RomeAnd I wanna go homeLet me go home” – Home, Michael Buble People adapt. It’s just the law. Therefore, after six years living abroad, I thought I will get used to being far away from home and would have a new home by now. The…

The Value of Looking Back

“Looking back isn’t necessarily a bad thing as long as you know how to swim over it” – just me. I am not a very religious person but I always believe there is a bigger power outside ourselves. You can call it The Universe, God, or Karma – whatever you want, really. It usually has…

Smile Challenge

“Smile… and make the world a better place” – anonymous  As a human being, we can’t always control what is happening to us nor what is happening surrounding us. Despite that, we can always control how we response towards it. That is why I have set up a new challenge for myself: to smile more…

Build Your System

‘A system is a group of interacting or interrelated entities that form a unified whole.’ – Wikipedia As I’ve shared before, I’ve been trying to rebuild my relationship with food. It’s not only about losing weight but also having a healthy eating patterns that gives me a long term benefit. Thus, what I really try…

Have a Little Faith

‘Sometimes faith is all you need.’ – Anonymous When I grew up, I had goals I wanted to achieve. It was as simple as being part of basketball team to moving and working in Europe. I refer them as goals, not dreams. Why? because I don’t believe in dreams. I didn’t and I still don’t….

Don’t Fail Twice in a Row

“Only a donkey fall twice at the same hole’ – just me. Around three weeks ago, my husband helped me to make a plan to build a healthy eating habit. I’ve been so bad since the beginning of the year and it was getting worse during the first few weeks of lock down. It went…