Training for Men and Woman

“Isometric strength performance peaked during the ovulation phase.” – The Influence of the Menstrual Cycle on Muscle Strength and Power Performance It might be a coincidence that I came across to talks or books about woman, nutrition, and performance recently and I still found at least one new thing every time people discuss this topic. After reading (and still…

My Happy Spot

“Sometimes life just sucks, and all we can do is go to our happy place where we plot our revenge.” – Antsy McClain It’s been 4 months since the UK Government announced the lock down. The restriction has been lifted slowly in the last few weeks and people are able to go to the pub…

Tips to Stop Eating

‘Someone has to be the villain so everyone else can stay alive.’ – Josephine Angelini I have a very weak control when it comes to food. It is not that I am over weight but I do realise I often binging and eat unhealthily. Therefore, I have been trying to rebuild my relationship with food…

Handling Low Motivation

‘It’s impossible to be motivated all the time and that’s why commitment matters’ – just me.   Today is one of those days. I felt extremely lazy, tired, and had no willingness to train.  As someone who trains in the morning, my morning usually looks like this: wake up – drink water – toilet time –…

Consistency in Weightlifting

“It’s not what we do once in a while that shapes our lives. It’s what we do consistently” – Tony Robbins Have you ever watched weightlifting competition? Here is how the competition goes: each athlete has to perform 2 types of lifts: snatch and clean & jerk. Each lift has 3 trials. It starts with…

Accessory Works for Stronger Squat

‘Find what works for you, and exploit it.’ – Mark Twain —– Disclaimer: I need to remind you that I am not a certified trainer. The information I am going to share in this article is based on my personal experience and what works for me. It may or may not work for you. I…

No Excuse to Squat!

“Creativity doesn’t wait for that perfect moment. It fashions its own perfect moments out of ordinary ones.” — Bruce Garrabrandt When government announced lock down and gym must be closed few weeks ago, my soul cried inside! I was finally in the ‘gain’ moment  after months of stagnation…. and if you’re not a beginner lifter anymore,…