Handling Low Motivation

‘It’s impossible to be motivated all the time and that’s why commitment matters’ – just me.   Today is one of those days. I felt extremely lazy, tired, and had no willingness to train.  As someone who trains in the morning, my morning usually looks like this: wake up – drink water – toilet time –…

Consistency in Weightlifting

“It’s not what we do once in a while that shapes our lives. It’s what we do consistently” – Tony Robbins Have you ever watched weightlifting competition? Here is how the competition goes: each athlete has to perform 2 types of lifts: snatch and clean & jerk. Each lift has 3 trials. It starts with…

Accessory Works for Stronger Squat

‘Find what works for you, and exploit it.’ – Mark Twain —– Disclaimer: I need to remind you that I am not a certified trainer. The information I am going to share in this article is based on my personal experience and what works for me. It may or may not work for you. I…

No Excuse to Squat!

“Creativity doesn’t wait for that perfect moment. It fashions its own perfect moments out of ordinary ones.” — Bruce Garrabrandt When government announced lock down and gym must be closed few weeks ago, my soul cried inside! I was finally in the ‘gain’ moment  after months of stagnation…. and if you’re not a beginner lifter anymore,…