Training for Men and Woman

“Isometric strength performance peaked during the ovulation phase.” – The Influence of the Menstrual Cycle on Muscle Strength and Power Performance It might be a coincidence that I came across to talks or books about woman, nutrition, and performance recently and I still found at least one new thing every time people discuss this topic. After reading (and still…

Handling (My) Bad Mood

“Cause life is sh*t and what you want to do is to hide under the blanket” – just me As a human being, it is not possible to always be happy. I don’t even believe babies are always happy. They might be worry-free but obviously they are unhappy too sometimes (and thus they cry). For…

Menstruation, Appetite, and Body Weight

“I don’t know what’s happening to me. They’re called hormones.” – Tahereh Mafi I am reading a book called The Women’s Book from Lyle McDonald. It’s an elaborate explanation about nutrition, fat loss, and muscle gain for woman. It’s a very long book and based on researches and science. Although it feels like reading an…

Cheesecake in London

“Because you don’t live near a bakery, doesn’t mean you have to go without cheesecake” – Hedy Lamarr My favorite cake on earth is cheesecake. I love it so much, it made me sad when I had a bad one. Therefore, as much as I dislike doing much research on food, I usually read some…

Changing Lifestyle and Eating Habit

“Everyone is unique” – a well-known phrase Recently, I listened to a podcast by Stronger by Science where they talked about behavior change and eating habit. They invited Dr. Krista Scott-Dixon, a coach lead in Precision Nutrition. She mentioned a very good things during the show: you should adjust the approach based on the clients…

Sunshine blogger award 2020

My blog got recommended by https://themindfulmodus.com/ – Thank you, Princess. It’s an honour.  Reading her blog has been one fun activity I’m looking for each day and I’d recommend you to check it out as well. … And now… I’m going to contribute to Sunshine Blogger Award 2020.  For you who don’t know what is…

Dream vs Goal

“Dreams don’t work unless you do.” – John C Maxwell Almost ten years ago, someone came to me and asked “what is your dream?” and to that question, I replied “I don’t believe in dreams.” This simple conversation has led to a deeper conversation and the beginning of our good friendship. It’s funny how he…

My Happy Spot

“Sometimes life just sucks, and all we can do is go to our happy place where we plot our revenge.” – Antsy McClain It’s been 4 months since the UK Government announced the lock down. The restriction has been lifted slowly in the last few weeks and people are able to go to the pub…

Eating Habit: Start Small but Consistent

“Big things has small beginnings.” – Prometheus Since lock down happened, some of us may have gained some weight. It can be caused by snacking more often at home, changes in eating pattern, or less physical activities. All results in one situation: intake calorie is higher than calories used by the body.  In the early…