Porridge: Rice vs Oat

“One step forward is a better than none” – unknown In many Asian countries, the word porridge means soft, watery white rice. It is eaten as a savory meal with chicken, egg, onion spring, or fried dough (known as cak-we). In western countries, porridge means oatmeal and usually eaten as sweet meal. It is mixed…

Menstruation, Appetite, and Body Weight

“I don’t know what’s happening to me. They’re called hormones.” – Tahereh Mafi I am reading a book called The Women’s Book from Lyle McDonald. It’s an elaborate explanation about nutrition, fat loss, and muscle gain for woman. It’s a very long book and based on researches and science. Although it feels like reading an…