Porridge: Rice vs Oat

“One step forward is a better than none” – unknown In many Asian countries, the word porridge means soft, watery white rice. It is eaten as a savory meal with chicken, egg, onion spring, or fried dough (known as cak-we). In western countries, porridge means oatmeal and usually eaten as sweet meal. It is mixed…

Eating Habit: Start Small but Consistent

“Big things has small beginnings.” – Prometheus Since lock down happened, some of us may have gained some weight. It can be caused by snacking more often at home, changes in eating pattern, or less physical activities. All results in one situation: intake calorie is higher than calories used by the body.  In the early…