Training Journal

“To do what you love is a bliss” – just me Thanks to staying longer at home these days, I finally finished my training journal book. It’s a paper book where I can write down my program and journal. This creation comes from obsession with weightlifting and journaling. I love the weightlifting as a sport….

Training Journal: why, what, how

“Slow, steady progress is better than daily excuses.” Robin Sharma This is how my weightlifting training works: set a goal, set a time, then set a plan. It’s not complicated but we sometimes forget this simple recipes. A plan for my training translates to daily programming. I don’t create my own programming but I tailor…

Coaching Style

“Even a coach has a coach” – just me. As many of us, I started weightlifting from crossfit. After sometime, I fell in love in weightlifting and decided to be good at it. I realised how technical weightlifting is and thus I’ve decided to join a weightlifting club and have a coach (or coaches) who…

Training for Men and Woman

“Isometric strength performance peaked during the ovulation phase.” – The Influence of the Menstrual Cycle on Muscle Strength and Power Performance It might be a coincidence that I came across to talks or books about woman, nutrition, and performance recently and I still found at least one new thing every time people discuss this topic. After reading (and still…