Training Journal

“To do what you love is a bliss” – just me Thanks to staying longer at home these days, I finally finished my training journal book. It’s a paper book where I can write down my program and journal. This creation comes from obsession with weightlifting and journaling. I love the weightlifting as a sport….

Coaching Style

“Even a coach has a coach” – just me. As many of us, I started weightlifting from crossfit. After sometime, I fell in love in weightlifting and decided to be good at it. I realised how technical weightlifting is and thus I’ve decided to join a weightlifting club and have a coach (or coaches) who…

Training for Men and Woman

“Isometric strength performance peaked during the ovulation phase.” – The Influence of the Menstrual Cycle on Muscle Strength and Power Performance It might be a coincidence that I came across to talks or books about woman, nutrition, and performance recently and I still found at least one new thing every time people discuss this topic. After reading (and still…

My Happy Spot

“Sometimes life just sucks, and all we can do is go to our happy place where we plot our revenge.” – Antsy McClain It’s been 4 months since the UK Government announced the lock down. The restriction has been lifted slowly in the last few weeks and people are able to go to the pub…