Diet Ruins My Metabolism – Myth or Fact?

“You’d be surprise to see how our body can adapt in a relatively short of time” – unknown A while ago, I wrote about energy expenditure and how it influences our weight loss or weight gain journey. I don’t know if you have ever read anything about how doing a diet ruins our body metabolism…

Weight Loss 101: Burn More Calories

“It’s not only about your workout time, it’s about your total active time” – me on energy expenditure. Losing and gaining weight is not a complex matter. The equation is as simple as: Gain weight = calorie in > calorie out Lose weight = calories in < calories out This time, instead of focusing on…